Let’s go to Ghana!!

with Coach Cass and Kukuwa Ghana Fitness and Cultural Excursion August 2017!!

Who wants to come to Ghana with us??!!! We’ll be taking a group on an all-inclusive Fitness and cultural excursion trip August 2017. 10 Days of Fitness Dance, Culture, Amazing Food, Fun and More!


10-Day All inclusive Fitness and Cultural Excursion in Ghana, West Africa with Coach Cass and Kukuwa Includes:

Flight, Food, Ground Transportation, all activities and Accommodation

Different Daily different workouts every morning ( dance, yoga, pilates, kickboxing, cardio sculpt,etc)

Touring of Accra and Neighboring cities

Visiting history at the slave castles and other historical sites

National Park Visit,

Local Arts and Music Festival,

Traditional and Modern African Dance style classes

Making your own Batik Fabric

African Drum and Dance on the Beach

Bonfires and Storytelling on the beach Experiencing and exploring Ghana’s amazing landscapes, rainforest, beaches and gardens,

Community Service in a local village or school,

Dancing, Drinking and Eating at some of Ghana’s premier lounges and restaurants


August 11-21 2017

How Much?

Per person cost: $5000 (includes, airfare,food, transportation, accommodation, and all activities) cost without airfare $4500

$500 non refundable deposit due asap to hold your place

90 days before departure minimum 30% due (that’s about $1500 this would’ve included your $500

45 days prior to departure full deposits due. June 29th Non-refundable

This trip is all inclusive so you will only need money for souvenirs.

* note total cost of trip does not include any activities scheduled outside Coach Cass and Kukuwa

Where are we staying?

We will be staying at the lovely Coconut Grove Resort. In Accra, we’ll be staying at the Midindi Hotel in Accra and at the Coconut Grove Beach Resort in Elmina/Cape Coast.

Here are links below to our resort:

Accra Hotel :  http://midindihotel.com/

Elmina/Cape Coast Hotel :http://coconutgrovehotelsghana.com/beachhotel/

You have the option of single or double room. You pay $100 extra if you would like your own room. Otherwise you will be paired with a roommate ( your welcome to choose your roommate as well). We will be staying at the coconut grove hotel in both Accra and Cape Coast Area