Resources

  • Come workout with me every week! ( Brooklyn and Manhattan)

    Manhattan Classes

    Every Monday and Wednesday(Carnival Bootcamp)

    CARNIVAL BOOTCAMP ( Soca, Afrobeat, Dancehall, Reggae)
    630pm-730pm 520 8th Ave NY,NY
    Please email support@phoenyxfitness.com to obtain the room for the day
    Drop-In Cost: $20
    MONDAY ( dance) &WEDNESDAY (Dance and Sculpt) 630PM-730PM
    TUESDAY ( Sculpt) 630PM-730PM

    Every Wednesday (KUKUWA AFRICAN DANCE CLASS)

    Alvin Ailey ( 305 W 55th St. NY,NY)
    8pm-9pm
    Cost: $20

    Every Friday ( KUKUWA AFRICAN DANCE CLASS):

    FREE for NYHRC Members
    inquire about guest fee for non-members

    6:15pm-7pm ( 23rd st NYHRC 23rd/6th ave)

    Brooklyn Classes

    Every Tuesday and Thursday

    Fit4Dance Studio – Body Sculpt or Just Dance Class

    Tuesdays 6-7pm “Body Sculpt”

    Thursdays 6-7pm Just Dance”

    154 Utica Ave
    Brooklyn, NY
    11213

    Cost: $18

    Every Tuesday and Thursday

    7:30pm-8:30pm – Kukuwa® African Dance Workout

    Location:
    Mark Morris Dance Center 3 Lafayette Ave Brooklyn, NY
    Cost:
    $15 per class

     Saturday Bootcamps in Central Park will resume in MAY 2017

    Take 2-Hour African Dance Workshop with Cass  4pm-6pm. 2 hours. 2 Afrobeat Routines. Too much fun. Next Intensive February 12th 4-6pm

    Click here to register

    coachcassdanceintensive

     

    Class Descriptions

    I teach the following group classes every week:

    Kukuwa® African Dance Workout

    Get ready to travel through Africa without your passport!! From the drop of the first beat work muscles you didn’t realize you had Kukuwa® African Dance Workout immediately has you moving your arms, waist, hips, and legs to a blend of West, East, and South African rhythms This low-impact, high-energy class is designed to target your cardiovascular system, improve your fitness level and pump fun through your veins. You can burn up to 1000 calories in a 60-minute KDW® class. Open to participants at all fitness and dance levels.

    Kukuwa African Dance Workout

    Body Sculpt (Abs, Arms, Assets)

    Simple toning and strength training exercises that will increase muscular endurance while building your core muscles. Sculpt your abs as you improve your body’s overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body’s core muscles. Get the toned arms and legs, tight glutes, and the abs you always wanted!

    Bootcamp

    Bootcamp with Coach Cass is a super fun full body blast workout that involves cardio intervals, plyometric and calisthenic exercises, and strength training. You are going to challenge your mind and your body while having a good time!! Come join me! Let’s get that body right and tight!

    Abs Arms Assets

    Kukuwa Dance Workout

    Workout with Coach Cass