Come workout with me every week in January! ( Brooklyn and Manhattan)
Mondays: 4 weeks to Flawless Bootcamp Series
Soca & Afrobeat High Intensity Dance Intervals
6:30-730pm Ripley Grier 520 8th Ave New York, NY 17I ( please note class Jan 15 will be at Pearl Studios 500 8th Ave 1210)
Wednesdays (KUKUWA AFRICAN DANCE CLASS)Alvin Ailey ( 305 W 55th St. NY,NY)7:30pm-8:30pmCost: $20 ( You can walk in and pay at the front or get class package)
Sundays ( Jan 14th, 21,28): African Dance Intensives:
2 hours. 2 Afrobeat Routines. Too much Fun.
Ripley Grier Studios 520 8th Ave, NY, NY 4-6pm
PLEASE NOTE: Jan 21 Intensive will feature special guest teacher from South Africa Jan 28th at a different location.Intensive will be in Tea Neck, NJ ( stay tuned for details)
Click here to Register
Every Tuesday and Thursday
7:30pm-8:30pm – Kukuwa® African Dance Workout– Mark MorrisLocation:Mark Morris Dance Center 3 Lafayette Ave Brooklyn, NYCost:$17 per class ( you can walk in and pay at the front)
I teach the following group classes every week:
Get ready to travel through Africa without your passport!! From the drop of the first beat work muscles you didn’t realize you had Kukuwa® African Dance Workout immediately has you moving your arms, waist, hips, and legs to a blend of West, East, and South African rhythms This low-impact, high-energy class is designed to target your cardiovascular system, improve your fitness level and pump fun through your veins. You can burn up to 1000 calories in a 60-minute KDW® class. Open to participants at all fitness and dance levels.
Body Sculpt (Abs, Arms, Assets)
Simple toning and strength training exercises that will increase muscular endurance while building your core muscles. Sculpt your abs as you improve your body’s overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body’s core muscles. Get the toned arms and legs, tight glutes, and the abs you always wanted!
Bootcamp with Coach Cass is a super fun full body blast workout that involves cardio intervals, plyometric and calisthenic exercises, and strength training. You are going to challenge your mind and your body while having a good time!! Come join me! Let’s get that body right and tight!
Kukuwa Dance Workout
Workout with Coach Cass
Workout with Coach Cass
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