Help! I’m always hungry!


casendra

Why am I always hungry? Are you like damn, I know I don’t have worms! I just ate and I still want more! lol. It’s okay let’s look at some of the reasons why you’re always hungry:

Bored or Stressed: Sometimes you’re not really hungry you’re just bored and eating becomes a favorite pastime or thing to do. Same with stress, it helps you to take your mind off whatever is stressing you and provides “comfort”

Alcohol: Research has shown that drinking alcohol increases the presence of the hormone gherkin which triggers the feeling of hunger

Speed Eating: When you eat too fast the hormone your belly sends to your body to let you know you’re full hungry doesn’t have time

Sleep Deprivation: When your body hasn’t had adequate rest, it becomes more difficult to produce the hormone leptin, which is responsible for allowing your body to feel full

Dehydration: Often, what people think is hunger is actually thirst

Chewing Gum: When gum is chewed, the saliva that is produced is swallowed and sent to the stomach. The body then looks for food to follow which can make you hungrier.

Workout Jam of the week
Baloba by BM feat DJ Leo

Fit Tip of the week
Why workout doing what you hate? Find what you love! Its easier to stay motivated. Click image below to dance it out with me

dancing tips

Nutritional Tip of the Week
So important for us to get in our daily requirement of water and what a fun way to make sure we do it! Try this 30 day drink more water challenge!

30 day bottle

ANNOUNCEMENTS

Ghana

Join me and Kukuwa Dance for our all inclusive annual fitness and cultural excursions in Africa! This year experience fitness, fun, food, dance, relaxation and culture in Ghana and Tanzania !! 2 weeks of epicness powered by our partners TastemakersAfrica for Ghana ( aug 18-28) and CuriousOnTanzania for Tanzania (July 8-22)! Enjoy different workouts, amazing food, film and art festivals, cultural dance, slave castle tours, Safari tours, beach hangouts, spa day and so much more!! You don’t want to miss out!!

It’s $500 deposit to hold your place. Payments towards the trip can be made in full or any installment plan that works with your budget.

Click here for more info and to Reserve your spot for Tanzania or Ghana!

Do you love African Dance, Culture, and Music?
Do you love to inspire and motivate people?
Love to workout in a fun way?
BECOME A CERTIFIED KUKUWA® INSTRUCTOR!

New York Certification January 30th and 31st
MANHATTAN
39 Whitehall St NY,NY
January 30th, 2016 9am-5pm

WESTCHESTER
80 Maple St Scarsdale,NY 10583
January 31, 2016 9am-5pm

ONLINE CERTIFICATION AVAILABLE AS WELL

Click here to learn more and sign up

casen
Tips of dancing

Come dance and workout with me during the week! If you’re not in NYC workout with me live ONLINE

Click here for my schedule
Click here to register to take Class Online with Me!

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New Year New You!
We are going to be Fit and Fabulous in 2016!! Get that daily workout and stretch in and your body will sing your praises!

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