Coach Cass Motivation and Support on your Wellness Journey


Your Strategy For a Healthier Holiday

Okay so now that Thanksgiving is over and the holidays have officially begun you need a plan of action to stay on track during this time of sweets, treats, and all kinds of holiday goodness. First we have to make it through “Excuse Nation”…these sound familiar? “But Everyone else is eating it, if I dont…


How you’re going to have a Healthier Holiday

 Hi Loves! “Tis the season  to gain weight and regret what we ate later” We all know how it is when it comes to the holidays. We all tend to get off track. Allow me to help you make your holiday truly a happy one and your New Year an even better one, by making it…

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