Coach Cass Motivation and Support on your Wellness Journey


Reset and Cleanse Post Thanksgiving

Hope everyone had an awesome Thanksgiving holiday! Now is the official countdown till Christmas and kickoff for all the holiday parties and guilty pleasure goodness that comes with it. Stay on track and workout with me online live for a quick 30 min everyday for the month of December! I’ll be doing a “Just Dance”…


Africa Swag Sale, Kukuwa in DC, Tanzania & Ghana Earlybird Deadline

Happy Holidays Everyone!  Tis the season to typically fall off your  health and wellness plan and try and pull it together in the new year but not if I have anything to do with it!:) I will continue to send you useful tools help you stay on track! I will also be offering online classes…


Kukuwa in DC,Africa Swag Sale, Tanzania & Ghana Earlybird Deadline

DC! Come burn off that Turkey and move your Boombsey with us!! Black Friday November 27th 10-11am @ 4816 14th Street NW (Dance Loft on 14th) Click the link below or in my profile to register!   REGISTER FOR BOOMBSEY BLAST CLASS   We are having a Sale on all our African Swag Benji Benjilo…