Africa Swag Sale, Kukuwa in DC, Tanzania & Ghana Earlybird Deadline

Happy Holidays Everyone!  Tis the season to typically fall off your  health and wellness plan and try and pull it together in the new year but not if I have anything to do with it!:) I will continue to send you useful tools help you stay on track! I will also be offering online classes for you to workout with me in the mornings starting December 1.

Click here to register to take Class Online with Me!

Workout Jam of the week
Amarula by Roberto

Nutritional Tip of the week
So we all know thanksgiving is one of the ultimate cheat days. Noted! But here are some healthier ingredients swap ideas that you can use

Fit Tip of the week
So for those of you that find it hard and damn near impossible to get in a workout everyday or even one day at all, I challenge you to the “One Song” Challenge. All you have to do is choose 1 Song. Make sure it’s one that gets you hype. And throughout that whole song you have to be exercising. Don’t worry about count or how many reps, your goal is to keep exercising non stop until the song ends. This can be inclusive of Jumping Jacks, Jog in Place, Mountain Climbers, Pushups, Planks, Lunges, Squats, Crunches or intense Dancing. Your choice. And feel free to mix it up. Just don’t stop until the song is finished! It’s only 5 min of your life and 5 minutes of something is better than nothing! You’re never too busy, it’s all a matter of priorities.





DC! Come burn off that Turkey and move your Boombsey with us!! Black Friday November 27th 10-11am @ 4816 14th Street NW (Dance Loft on 14th) Click the link below or in my profile to register!



We are having a Sale on all our African Swag Benji Benjilo Gear! Add the perfect African spice to your wardrobe or someone else’s as a nice gift! 20% Off all items!
Coupon Code:

Shop Now
WHO IS COMING TO AFRICA WITH US?!!! Tanzania July 2016 and Ghana August 2016! SPOTS ARE FILLING UP FAST!!Reserve your spot today!
Early bird Special Ends Dec 1!

Anyone who puts down their trip deposit on or before December 1 receives the following discount off of their total:
Tanzania: $500 early bird discount off
of total cost of trip
Ghana: $250 discount off
of total cost of trip

It’s $500 deposit to hold your place. Payments towards the trip can be made in full or any installment plan that works with your budget.Please click the link below to hold your space for either Tanzania and or Ghana

Click here to Reserve your spot for Tanzania or Ghana!


The benefit of traveling with us is:

– you don’t have to plan anything

– the amount you pay includes ALL food, accommodation, transportation, and planned activities and Flights(leaving out of DC and NYC). only thing you have to bring money for is souvenirs or any additional activities outside of what we’ve planned

– you get different workouts every morning from ourselves and local fitness gurus of the country coming back from vacation more in shape then when you left

– you eat amazing food all over the country from different amazing resturants, to local hangouts and more

– each day your cultural experience is different, exciting and unexpected allowing you to experience high end city, rural/village, and local town life. whether it’s touring on a safari, or slave castle,or dancing and hanging out a local lounge you’ll get an unforgettable experience thats a memory of a lifetime

– you also get a chance to give back to the community thru our community service activity

-You also get access to exclusive local events such as film festivals, or parties or cultural/entertainment shows

Here’s a brief summary clip from our Ghana Sept 2015 trip


What to expect…
July 8-22 ( 2 week option)
$6500 all inclusive ( flight,food, transportation,accommodation all activities) cost without airfare is $5000
– Daily Fun Workouts
– Kilimanjaro ( climbing  Mt.Kilimanjaro)
– Serengeti (National park and Safari Tour)
– Zanzibar ( City and Spice Tour, Spa Day, Film festival)

July 8-28 (3 week option)
$6900 all inclusive  flight,food, transportation,accommodation all activities) cost without airfare is $5400
– Daily Fun Workouts
– Kilimanjaro ( climbing Mt.Kilimanjaro)
– Serengeti (National park and Safari Tour)
– Zanzibar ( City and Spice Tour, Spa Day, Film festival)
-Dar es Salaam( Bike Tour, Traditional Cooking Class, Beach Day, traditional Dance Class)


NYC Family Come dance and workout with me during the week!


Click here for my schedule


I’ll be teaching at Alvin Ailey (55th and 9th ave) December Wednesday December 9th & 16th at 6:30pm – 7:30pm


If you’re not following me and Kukuwa® Fitness already please add us:

 Instagram: Coachcassfit and Kukuwafitness

Twitter: Cass321 and Kukuwafitness

Youtube: Cassandra Nuamah and Kukuwa Fitness

Facebook: Wellness with Coach Cass and Kukuwa Dance


November : Operation Amazing Workout Calendar

The weather is starting to change but your operation amazing body will not!! Download my monthly workout calendar and make exercise part of your daily routine! I promise you you’ll feel great!




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