You’re not going to procrastinate and “wait” anymore:
You will not wait on perfection, inspiration, permission, someone or thing to change, someone to discover you, a clear set of instructions or an absence of risk. You will put immediate action and next steps to the measurable goals we’ve set for this year
You’re going to Stop Complaining and Make it Happen:
You’re not a tree, you can move. If you don’t like something change it, move it adjust it. If there’s no way, you will make one
You’re going to stop comparing:
The grass is greener wherever you water it boo! Stop looking at and wishing for someone else’s lawn and cater to and water your own so it will flourish
You’re going to stop worrying:
You’re going to stop stressing and having amnesia about the amazing things God as done for you. You’re going to have faith and rest assure knowing that what is meant to be will be
You’re going to act like you know:
See and act as if you’re already at your goal/vision. It’s a self fulfilling prophecy
Workout Jam of the week
Bobo by Olamide
Fit Tip of the week
It’s a new year and it’s time for the new you!! Here are easy to do workouts for you at home or the gym. Even if you can’t do 25 reps and you can do 10 your body will thank you for getting it in!
Nutritional Tip of the Week
Are you a snacker? Here are some awesome clean eating snack ideas. The key is to always be full by eating small snacks between meals cause when you’re hungry you become ravenous and make the worst food choices
Join me and Kukuwa Dance for our all inclusive annual fitness and cultural excursions in Africa! This year experience fitness, fun, food, dance, relaxation and culture in Ghana and Tanzania !! 2 weeks of epicness powered by our partners TastemakersAfrica for Ghana ( aug 18-28) and CuriousOnTanzania for Tanzania (July 8-22)! Enjoy different workouts, amazing food, film and art festivals, cultural dance, slave castle tours, Safari tours, beach hangouts, spa day and so much more!! You don’t want to miss out!!
It’s $500 deposit to hold your place. Payments towards the trip can be made in full or any installment plan that works with your budget.
Do you love African Dance, Culture, and Music?
Do you love to inspire and motivate people?
Love to workout in a fun way?
BECOME A CERTIFIED KUKUWA® INSTRUCTOR!
New York Certification January 30th and 31st
39 Whitehall St NY,NY
January 30th, 2016 9am-5pm
80 Maple St Scarsdale,NY10583
January 31, 2016 9am-5pm
ONLINE CERTIFICATION AVAILABLE AS WELL
Click here for my schedule
Click here to register to take Class Online with Me!
If you’re not following me and Kukuwa® Fitness already please add us:
Instagram: Coachcassfit and Kukuwafitness
Twitter: Cass321 and Kukuwafitness
Youtube: Cassandra Nuamah and Kukuwa Fitness
Facebook: Wellness with Coach Cass and Kukuwa Dance
New Year New You!
We are going to be Fit and Fabulous in 2016!! Get that daily workout and stretch in and your body will sing your praises!