Services & Packages

  • Individualized Wellness Programs

    Includes In person and Digital Personal Training, Health Coaching, Nutritional Guidance

    The following packages are offered:

      • Premium Plan Plus – $1500/mo ($375/wk)

        Offers everything from the Premium plan with 20 personal training sessions

        Recommended for those who have an immediate need to change their lifestyle for personal or health reasons

        Pay in full discount: $1475

        Includes:

          • Twenty (20) 60 minute in-personal or digital personal training sessions per month (5 times a week)
          • Two (2) 60 minute wellness coaching sessions per month
          • Complete access to wellness library which includes handouts, articles, recipes, wellness giveaways of exercise equipment, books, cooking supplies
          • Invitations to upcoming wellness workshops
          • in person or digital Health food grocery store visits

        Premium Plan Plus – $1200/mo ($300/wk)

        Offers everything from the Premium plan with 16 personal training sessions

        Recommended for those who have an immediate need to change their lifestyle for personal or health reasons

        Pay in full discount: $1175

        Includes:

            • Sixteen (16) 60 minute in person or digital personal training sessions per month (4 times a week)
            • Two (2) 60 minute wellness coaching sessions per month
            • Complete access to wellness library which includes handouts, articles, recipes, wellness giveaways of exercise equipment, books, cooking supplies
            • Invitations to upcoming wellness workshops
            •  In person or digital Health food grocery store visits

        Premium Plan – $900/mo ($225/wk)

        Offers the high level of personalized service

        Recommended for those who have an immediate need to change their lifestyle for personal or health reasons

        Pay in full discount: $875

        Includes:

            • Twelve (12) 60 minute in person or digital personal training sessions per month (3 times a week)
            • Two (2) 60 minute wellness coaching sessions per month
            • Complete access to wellness library which includes handouts, articles, recipes, wellness giveaways of exercise equipment, books, cooking supplies
            • Invitations to upcoming wellness workshops
            • In person or digital Health food grocery store visits
      • Deluxe Plan – $600/mo ($150/wk)

        Offers an enhanced level of personalized service Recommended for those who have an above average desire to change their lifestyle and see results

        $600/month ($150 a week)

        Pay in full discount: $575

        Eight (8) in person or digital personal training sessions per month (1 hour long 2 sessions per week)

        Two (2) 30 minute wellness coaching sessions per month

        Select access to wellness library which includes handouts, articles, Invitations to upcoming wellness workshops

      • Basic Plan – $300/mo ($75/wk)

        Offers an enhanced level of personalized service Recommended for those who have an above average desire to change their lifestyle and see results

        $300/month ($75 a week)

        Pay in full discount: $275

        Four (4)  In person or digital personal training sessions (1 hour long 1 session per week)

        Two (2) 15 minute wellness coaching session per month

        Weekly check-ins, support and motivation from Coach Cass via food and exercise journal

        Access to wellness handouts and supportive material

      •  Standard Wellness and Nutrition Plan – $200/mo ($50/wk)

        Recommended for those who are specifically interested in guided nutritional and fitness coaching

        $200/month ($50 a wk)

        Pay in full discount: $175

        Four (4) 30 minute digital fitness  coaching sessions per month

        Complete access to wellness handouts, articles, recipes

        Weekly check-ins, nutritional and fitness support and motivation from Coach Cass

        Accepted forms of Payment: Cash, Check, Paypal

    Individualized Wellness Programs

  • Corporate Wellness Program

    Includes Employee Wellness Lunch and Learn workshops and Seminars.

    Topics include:

    • Stress Reduction
    • Time Management
    • Healthy Meal and Snack Options
    • Sugar Blues
    • How to Increase Energy Levels

    Coach Cass conducts employee Wellness Lunch and Learn workshops and or Seminars. Topics Include:

    Stress Reduction: Stress comes in many forms. You can control stress and reduce stress effortlessly. Employees will learn how not to only reduce stress but get more out of their lives, time, and body.

    Time Management: Techniques to prepare quick dinners after a long day at work, exciting, easy lunches you can bring with you and on the go breakfasts. Employees will learn how to get it all done while taking time for themselves.

    Jumpstart to Feeling Healthier in 7 Days- By making small tweaks to their diet, employees can realize amazing health benefits. We’ll review 20 simple food swaps that will put employees on a fast track to eating nutritiously and deliciously!

    Sugar Blues- Employees will learn powerful ways to break free from the spell of sweets and beat “diabesity”. Learning more about where sugar hides and how to fight crazy sugar cravings.

    Tired of being Tired?- Employees will learn how to eat foods packed with energy giving nutrients, feel better, and lose weight. They will understand how to have energy all day without needing their 3:00pm pickup. Employees will also learn how common “healthy foods” keep you tired, sick and flabby.

    “My mission is to transform your employees into happier, more productive, “stress-less” individuals by implementing effective health and wellness strategies that result in increased moral and a fresh and vibrant corporate culture.”

    Extensive studies have shown that Corporate Wellness Programs yield significant returns:

    • Positive attitudes and energy in the work environment
    • Enhanced recruitment and retention of healthy employees
    • Improved performance and productivity
    • Fewer Absences
    • Improved employee relation and morale leading to a more positive work environment
    • Reduced cost of your employees health benefits
    • Decrease in productivity loses due to employees health problems or injuries

  • Group Exercise Classes

    I teach the following group classes every week:

    Kukuwa® African Dance Workout

    Get ready to travel through Africa without your passport!! From the drop of the first beat work muscles you didn’t realize you had Kukuwa® African Dance Workout immediately has you moving your arms, waist, hips, and legs to a blend of West, East, and South African rhythms This low-impact, high-energy class is designed to target your cardiovascular system, improve your fitness level and pump fun through your veins. You can burn up to 1000 calories in a 60-minute KDW® class. Open to participants at all fitness and dance levels.

    Body Sculpt (Abs, Arms, Assets)

    Simple toning and strength training exercises that will increase muscular endurance while building your core muscles. Sculpt your abs as you improve your body’s overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body’s core muscles. Get the toned arms and legs, tight glutes, and the abs you always wanted!

Kukuwa African Dance Workout