Coach Cass Motivation and Support on your Wellness Journey

Help! I’m always hungry!

Why am I always hungry? Are you like damn, I know I don’t have worms! I just ate and I still want more! lol. It’s okay let’s look at some of the reasons why you’re always hungry: Bored or Stressed: Sometimes you’re not really hungry you’re just bored and eating becomes a favorite pastime or…

5 reasons why this year will be different for you

You’re not going to procrastinate and “wait” anymore: You will not wait on perfection, inspiration, permission, someone or thing to change, someone to discover you, a clear set of instructions or an absence of risk. You will put immediate action and next steps to the measurable goals we’ve set for this year You’re going to…

wellness

If I could just get rid of my stomach!

  How many times have you said if only I could get rid of this stomach I’d be fine. I think everyone can relate. This is definitely one of the HARDEST areas to get right. But guess what? It actually can be done. It’s not easy by any means but if you are determined it…

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